Common Questions

Not at all — our swimming classes for adults 40-60 are designed for all levels, from complete beginners to experienced swimmers. We focus on building confidence in the water, improving technique, and working at your own pace. Our instructors will assess where you are and help you progress safely.

Our CrossFit classes for over 40s are built around scaling and modification — every movement can be adapted to your fitness level and ability. We don't focus on pushing hard; we focus on moving well. You'll work with a coach who'll show you proper form and ensure you're progressing safely at your own pace.

Our guided walks vary — most range from 3 to 8 miles at a steady, conversational pace. We offer options across different difficulty levels, so you can choose what suits you. Many people walk with us just for the social side, and you can turn back at any point without pressure.

Our trainer challenges run weekly and combine different activities — a mix of swimming, walking, and functional fitness challenges that you can do at your own pace. It's not a competition; it's about setting personal goals and celebrating progress with others. You choose which challenges to attempt.

We run fitness events and active lifestyle programmes across the UK, with classes and walking groups in major cities and smaller communities. The best way to find sessions near you is to get in touch — we can tell you exactly what's available in your area and help you find the right programme.

Yes — we encourage people to come along to a session first so you can see if it's right for you. Most of our programmes offer a taster session or trial period. Just reach out and we'll get you started.